Same same same

Okay, I'm back. Tonight I ran 3 miles (in 28 minutes) and then biked for 20 minutes. Luckily Top Model was on so I was happy to exercise. If only Top Model sponsored the biathlon.

I suck

I didn't run for a week! All that work I did for the biathlon and now I am out of shape again. Yesterday, I ran 1.5 miles and rode a bike for 20 minutes. I better do more today. Maybe we should do calisthenics at Joanna's shower?